Mindfulness exercises are a simple thing you can add to your daily routine that can immensely benefit your life, which can help you be a better partner. Mindfulness has been shown to significantly reduce stress, improve sleep, and increase the quality of life overall. Since we care about all you readers out there, we’ve compiled these quick mindfulness exercises you can add to your daily life. Remember it takes 21 days to build a habit – so start now!
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Vaccines and Dating 101
Now that more and more people are getting vaccinated, you can be a little more adventurous about getting back into the dating scene, but how much is too much? We’ve got some tips for how to decide your level of risk when meeting up (and making out) with new people. Stay safe out there!
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Three-Month Relationship Evaluation
The first few months of dating a new person can be a whirlwind full of dates, romance, and giddiness. There’s a reason it’s called a ‘honeymoon phase’ – because you can’t keep your mind (or hands) off of them. After this initial phase winds down, it’s time for some more clear-minded evaluation, which is why today we are discussing the Three-Month Evaluation. Below are some questions to ask yourself at the three-month point to really think about your relationship, your partner, and how you see a future together going.
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